Well-being

6 Women With Depression Share How They Stay Motivated To Exercise

If you suffer from depression, you know that there’s no easy fix. To get back to feeling like your old self, or at least some version of it, it usually takes a combination of medication, therapy, and healthy lifestyle habits, like exercising. Researchshows that that physical activity delivers significant mood-boosting benefits by flooding your system with feel-good …

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How to Maintain Healthy Exercise Habits

https://s3.amazonaws.com/brafton-focus-videos-1c685612-0819-4633-9a76-471e67ecb1fd/RecordedVideos/videos/b6c60f12-df7e-4bb2-976a-ad3f96cd0931/2375/9446/Source-Video/288/video1.mp4   Keep up with your healthy lifestyle with these tips.   Source: How to Maintain Healthy Exercise Habits

7 subtle skin cancer warning signs you need to know about

Spring has already seen record-breaking temperatures – and, inevitably, the head-start on summer’s had people across the UK reaching for sunglasses, shorts and sun loungers. But spending hours in the baking sun does come with its risks, so this is a good time for a reminder about the importance of protecting your skin. Skin cancer …

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